For the Wellness-Curious and the Committed
Calm & Co. creates grounded wellness experiences for people ready to move beyond performative wellness. Whether you're an individual craving more ease or a team navigating burnout, we help you pause, reset, and reconnect.
Our Upcoming Events
The Brain Detox
A 10-Day Audio Reset Practice
audio program for when your mind is full and everything starts to cost more than it should. One guided session a day, delivered straight to your podcast app. No login, no portal, nothing to figure out. Just press play.
What's included:
10 guided audio sessions across 4 phases: Still, Breathe, Center, Flow
Breathwork ,grounding pactices, and a guided relection
2 intentional rest days build into the program
Who it’s for:
Anyone whose mind feels constantly on and never fully resting even when theyare doing nothing.
Price: $9.99
Yoga with Kalish Nesbitt
Whether you are looking for a more personal practice or want to move with a small group of people you trust, these sessions are designed around you.
Same grounded approach. Same intentional flow. Just a more intimate setting.
This is for you if you want:
A practice tailored to your body and your goals
To build consistency with people you know
To deepen a practice you have already started
Sessions are available for individuals and small groups.
Fill out the form below and we will be in touch to find what works best for you.
Private and Small Group Sessions
Wellness on the Water
Summer 2026
Some things are easier to release when you're out on the water, away from noise, away from the pull of everything waiting for you.
We charter a private boat on the lake so the experience feels as intentional as it is unexpected.
Expect breath work, a meaningful release ritual, and the kind of stillness that's hard to find anywhere else.
Testimonials
“After the session with Kalish, I felt more grounded and relaxed than I have in a while. The meditation was beautiful, and the intentional self-talk woven throughout the experience really stayed with me.”
— Briana Joseph