For the Wellness-Curious and the Committed
Calm & Co. creates grounded wellness experiences for people ready to move beyond performative wellness. Whether you're an individual craving more ease or a team navigating burnout, we help you pause, reset, and reconnect.
Our Upcoming Events
Meditation and Movement Yoga Class
A 4 part month long series for consistency and community
If you’ve been wanting to:
Try yoga
Reconnect with your practice
Add something grounding to your week
Explore consistency in community
Join me for a 4-class series in March, every Wednesday at 6PM at A New Way located 101 N Greenwood Ave STE 131, Tulsa, OK 74120.
Four Classes- $100
Drop-In Class- $30
A portion of all series revenue supports A New Way’s mission and their ongoing community work.
Yoga led by Kalish Nesbitt
The Digital Detox Experience
A screen-free, playful gathering designed to help you put the phone down, reconnect with the room, and remember what it feels like to be somewhere fully.
What's Included:
Mindful play and hands-on creative activities
Guided breath work and reflection to help you actually arrive
Real conversation with people in the room
A closing meditation to bring it all together
Ideal For:
Anyone craving a genuine break from digital noise, distraction, and the habit of always being reachable
Date: April 2026
A Community Reset
Wellness on the Water
Some things are easier to release when you're out on the water, away from noise, away from the pull of everything waiting for you.
We charter a private boat on the lake so the experience feels as intentional as it is unexpected.
Expect breath work, a meaningful release ritual, and the kind of stillness that's hard to find anywhere else.
Stay tuned!
Summer 2026
