For the Wellness-Curious and the Committed

Calm & Co. creates grounded wellness experiences for people ready to move beyond performative wellness. Whether you're an individual craving more ease or a team navigating burnout, we help you pause, reset, and reconnect.

Our Upcoming Events

The Digital Detox Experience

A Community Reset

A screen-free, playful gathering designed to help you put the phone down, reconnect with the room, and remember what it feels like to be somewhere fully.

What's Included:

  • Mindful play and hands-on creative activities

  • Guided breath work and reflection to help you actually arrive

  • Real conversation with people in the room

  • A closing meditation to bring it all together

Ideal For:
Anyone craving a genuine break from digital noise, distraction, and the habit of always being reachable

Date: April 11, 2026 | 11:00 am - 1:00 pm

Reserve My Spot

Yoga with Kalish Nesbitt

Whether you are looking for a more personal practice or want to move with a small group of people you trust, these sessions are designed around you.
Same grounded approach. Same intentional flow. Just a more intimate setting.
This is for you if you want:

  • A practice tailored to your body and your goals

  • To build consistency with people you know

  • To deepen a practice you have already started

Sessions are available for individuals and small groups.

Fill out the form below and we will be in touch to find what works best for you.

Private and Small Group Sessions

Book a session

Wellness on the Water

Summer 2026

Some things are easier to release when you're out on the water, away from noise, away from the pull of everything waiting for you.

We charter a private boat on the lake so the experience feels as intentional as it is unexpected.

Expect breath work, a meaningful release ritual, and the kind of stillness that's hard to find anywhere else.

Join the waitlist

Join the
Calm & Co. Community

Monthly reflections, practical tools, and early access to upcoming classes and wellness experiences in person and online..

    ​

    Testimonials

    “After the session with Kalish, I felt more grounded and relaxed than I have in a while. The meditation was beautiful, and the intentional self-talk woven throughout the experience really stayed with me.”

    — Briana Joseph

    “It was really nice. I even liked how quaint it was since l'm a rookie. The instructor was top tier too!! So comforting and energetic.”

    — Ayané W.