Private + Small Group
Private Movement + Wellness Sessions
Yoga × Pilates × Meditation
A personalized movement experience combining Yoga, Pilates, mobility, and guided meditation based on what you need that day.
Yoga × Pilates × Meditation
Pause, reset, and reconnect.
Grounded wellness experiences for the wellness-curious and the committed. In a private session, with your team, at a pop-up, or a week away.
Why people come
Your mind has been on all day and it still will not settle.
You are tired in a way that sleep does not fix. Everything takes a little more effort than it should, and the quiet you keep promising yourself never actually arrives.
Calm & Co. exists for that. Yoga, Pilates, and meditation are the tools, not the point. Every experience is shaped around the people in it, so you can put the noise down and leave with something you can keep using.
Ways in
Ways to experience Calm & Co.
Yoga × Pilates × Meditation
Teams who want something that feels human, not another box to tick.
Workplace Wellness
Bring Calm & Co. to your team
For organizations
A grounded hour for people who spend most of theirs on. Movement, breath, and meditation, shaped around your team and your space.
Community Experiences
Pop-ups, collaborations, and shared practice
Around Tulsa
Calm & Co. shows up where people already gather: pop-up sessions, brand collaborations, and community classes with partners who share the same care.
Retreats · Registration open
Xpand at Xinalani
A Wellness + Mindset Retreat · July 24–29, 2027 · Xinalani, Mexico
Five nights of movement, reflection, mindset work, connection, and space to reconnect.
Self-Guided
The Brain Detox
A 10-day audio reset practice · $9.99
An audio program for when your mind is full and everything starts to cost more than it should.
In their words
“After the session with Kalish, I felt more grounded and relaxed than I have in a while. The meditation was beautiful, and the intentional self-talk woven throughout the experience really stayed with me.”
“It was really nice. I even liked how quaint it was since I'm a rookie. The instructor was top tier too. So comforting and energetic.”
Where to find me
Find Kalish in the community.
Juniper Room
1820 Spa
Yoga + Mat Pilates
- Wednesdays, 4:00–5:00 PM
- 1st & 3rd Wednesdays: Yoga
- 2nd & 4th Wednesdays: Mat Pilates
Guest Instructor
Haus of Flow
Upcoming classes
- October 8 · 12:00 PM
- October 24 · 9:00 AM
How it works
Starting is three steps.
01
Choose your way in
A private session, a small group, something for your team, or a week away. Start wherever feels right.
02
We shape it around you
Yoga, Pilates, mobility, and meditation in whatever balance you need. Nothing about it is a template.
03
Put the noise down
Breath, grounded movement, and a close that actually lands. You leave with something you can keep using.
Ready when you are
Book a private or small group session, or tell us about something bigger: your team, a collaboration, or an experience you have in mind.