The Brain Detox
A 7-Day Guided Reset for Overstimulated Minds
For overstimulated minds, overwhelmed bodies, and anyone who feels like they can't turn off.
If you feel mentally scattered, emotionally drained, and like your brain won't stop racing, this is for you.
The Brain Detox is a guided 7-day digital experience designed to help you unplug, recalibrate, and return to yourself. No apps to download. No strict rules. Just grounded, practical tools to help you find calm again.
This is for you if:
You scroll without thinking
Your mind feels cluttered and foggy
You're exhausted but can't rest
You crave stillness but don't know how to access it
You want to feel regulated, not just relaxed
You're Not Broken.
You're Overstimulated.
What's Inside
7 Days of Guided Practices
Daily audio lessons and meditations to support regulation and grounding
Practical Education
Understand why you feel the way you do and what actually helps
Breathwork & Movement Options
Simple, accessible practices you can return to again and again
Journaling Prompts & Reflection
Create space for clarity, processing, and intentional reset
Bonus Resources
Curated playlists, supplemental workbook, integration guide
Frequently Asked Questions
-
Nope. This is designed for beginners and skeptics.
-
Go at your own pace. This is yours to use however feels supportive.
-
Not unless you want to. This is about recalibrating your relationship with stimulation, not strict rules.
-
This program supports regulation and grounding. If you're in crisis or need clinical support, please reach out to a licensed professional. This is a complement to care, not a replacement.
Future Digital Offerings
Guided meditation library
Downloadable breathwork and journaling resources
Seasonal wellness toolkits
Coming in 2026