For the Wellness-Curious and the Committed
Mindfulness, movement, and practices that help you find calm, and show up more present in your life and work.
Calm & Co. creates grounded wellness experiences for people ready to move beyond performative wellness. Whether you're an individual craving more ease or a team navigating burnout, we help you pause, reset, and reconnect.
This is your invitation to begin, or deepen.
TRUSTED BY
Humble Warrior Collective
Local Businesses
Corporate Partners
"Kalish created the most grounding experience our team has had all year. We left feeling seen, calm, and reconnected."
— Corporate Client
Wellness That Meets You Where You Are
You don't need to be flexible, spiritual, or good at meditating to begin. Calm & Co. exists to make wellness feel human again, accessible, restorative, and genuinely supportive.
Our approach blends mindfulness, movement, and grounding practices to help you regulate, reconnect, and create space for what matters most.
What Makes Us Different:
Deeply Accessible
No gatekeeping, no performance, no pressure
Professionally Vetted
Every practitioner is carefully selected for skill, care, and integrity
Designed for Real Life
Practices that integrate into your days, not just feel good in the moment
Trusted by Teams & Communities
From corporate leaders to community gatherings, people return to us
Calm & Co. offers experiences for every stage of life and work. Explore what resonates with where you are now.
Find What Feels Right For This Season
Community Classes
Monthly yoga, meditation, and movement classes in Tulsa. Drop in, breathe deep, and meet yourself again.
View Schedule →
Corporate Wellness
Grounded experiences that help your team regulate, reset, and reconnect without the corporate wellness cringe.
Explore Corporate Options →
Signature Experiences
Wellness on the Water. Digital Detox gatherings. Seasonal events designed to feel nourishing and memorable.
See Upcoming Events →
Digital Wellness
Can't make it in person? Access grounding practices, guided resets, and tools for finding calm from anywhere.
Shop Digital Products →
The Brain Detox
A 7-Day Guided Reset for Overstimulated Minds
Designed for people who feel mentally scattered, emotionally drained, and digitally overwhelmed. This guided digital experience helps you unplug, recalibrate, and return to yourself, without abandoning your life.
Includes: Daily practices, guided meditations, journaling prompts, breathwork, and practical tools for finding calm.
Our signature gatherings are designed to feel grounding, restorative, and worth showing up for. These aren't your typical wellness events, they're intentional, memorable, and rooted in community care.
Experiences That Build Connection
Wellness on the Water
Gentle yoga and meditation on the water, followed by connection and community. Seasonal offering.
Digital Detox Experiences
Screen-free gatherings combining meditation, breathwork, creative expression, and deep rest.
Seasonal Gatherings
Immersive sound journeys designed to support regulation and emotional release.
Sound Baths & Somatic Healing
Candlelit meditations, movement circles, and curated wellness experiences throughout the year.
Wellness Programming That Actually Lands
Help your team slow down, reset, and show up more present, without adding to their to-do list.
Calm & Co. partners with organizations to create meaningful wellness experiences that support employee wellbeing, reduce burnout, and build connection. Our corporate offerings are thoughtfully facilitated, professionally executed, and customized to your culture and goals.
From one-time activations to ongoing programming and off-site retreats, we help teams remember what calm feels like.
Corporate Offerings Include:
Digital Detox Experiences — Screen-free sessions with meditation, breathwork, and creative resets
Restore: Yoga + Sound Bath — Gentle movement and healing sound designed for all bodies
Wellness Recovery Lounges — Rotating wellness stations for conferences and large events
Custom Retreats & Off-Sites — Fully tailored experiences for leadership teams and company gatherings
Results You'll Notice:
More regulated teams. Better communication. Increased presence and focus. Reduced stress and turnover.
Vetted Practitioners, Trusted Experiences
Calm & Co. works with a curated network of experienced wellness practitioners who share our values of accessibility, integrity, and care. Every facilitator is thoughtfully selected to ensure high-quality, grounded experiences across all offerings.
We believe in fair pay, clear communication, and collaborative partnership.
The Ripple Effect of Intentional Wellness
People supported through community classes and experiences
500+
25+
Corporate wellness activations delivered
Of returning corporate clients (because it works)
100%
10+
Vetted practitioners in our network